Shake and Bake

Workouts

Monday 12/28/20 @ 5:34 PM
βœ…
152kj
78rpm
44%
18mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/12/23 @ 10:57 PM
124kj
82rpm
38%
16mph
Sunday 1/1/23 @ 11:1 PM
158kj
81rpm
42%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 4:6 PM
βœ…
159kj
87rpm
41%
18mph
Friday 11/26/21 @ 7:16 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 12:56 PM
βœ…
74kj
84rpm
40%
18mph
Friday 4/23/21 @ 2:17 PM
βœ…
133kj
70rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 10:6 PM
84kj
82rpm
37%
16mph
Saturday 11/16/19 @ 5:45 PM
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:33 PM
βœ…
694kj
87rpm
47%
21mph
Friday 11/13/20 @ 5:10 PM
186kj
87rpm
43%
19mph
20 min HIIT Ride
Jenn Sherman
Saturday 10/24/20 @ 1:12 PM
βœ…
202kj
91rpm
43%
20mph
Wednesday 9/9/20 @ 1:41 PM
βœ…
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/17/18 @ 5:35 PM
34kj
88rpm
35%
16mph
Sunday 8/16/20 @ 6:25 PM
189kj
78rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/14/18 @ 8:54 PM
βœ…
244kj
85rpm
50%
21mph
Saturday 8/1/20 @ 7:47 PM
50kj
78rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 11:9 AM
βœ…
78kj
91rpm
39%
18mph
Monday 3/18/19 @ 2:6 AM
470kj
80rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:32 PM
βœ…
627kj
86rpm
47%
20mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
βœ… 152 kj
Monday 12/28/20
124 kj
Tuesday 12/12/23
20 min New Year's Day Ride
Christine D'Ercole
158 kj
Sunday 1/1/23
βœ… 159 kj
Sunday 1/1/23
10 min Low Impact Ride
Cody Rigsby
68 kj
Friday 11/26/21
βœ… 74 kj
Saturday 4/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 133 kj
Friday 4/23/21
84 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 11/16/19
βœ… 694 kj
Wednesday 11/25/20
20 min HIIT Ride
Jenn Sherman
186 kj
Friday 11/13/20
βœ… 202 kj
Saturday 10/24/20
10 min Low Impact Ride
Jenn Sherman
βœ… 65 kj
Wednesday 9/9/20
34 kj
Saturday 11/17/18
20 min 80s Ride
Jenn Sherman
189 kj
Sunday 8/16/20
βœ… 244 kj
Thursday 6/14/18
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 8/1/20
βœ… 78 kj
Saturday 4/14/18
60 min Epic Sing Along Ride
Jenn Sherman
470 kj
Monday 3/18/19
βœ… 627 kj
Sunday 6/17/18