Shake and Bake
Workouts
Tuesday 11/16/21 @ 3:49 PM
✅
44kj
64rpm
40%
14mph
Monday 7/6/20 @ 11:44 AM
43kj
76rpm
35%
14mph
Thursday 2/21/19 @ 1:34 PM
131kj
77rpm
47%
19mph
Wednesday 6/2/21 @ 9:20 AM
✅
132kj
73rpm
48%
18mph
Thursday 1/28/21 @ 2:1 PM
✅
250kj
71rpm
49%
18mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Sunday 8/23/20 @ 5:42 PM
✅
100kj
86rpm
45%
20mph
Thursday 8/27/20 @ 2:11 PM
65kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 11:42 AM
152kj
73rpm
46%
18mph
Tuesday 8/18/20 @ 11:1 AM
✅
156kj
72rpm
47%
18mph
Thursday 5/28/20 @ 2:14 PM
✅
171kj
77rpm
46%
19mph
Wednesday 4/1/20 @ 8:52 PM
127kj
74rpm
42%
16mph
Saturday 4/25/20 @ 6:50 PM
✅
262kj
78rpm
47%
19mph
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph
Sunday 3/22/20 @ 5:34 PM
✅
378kj
75rpm
48%
19mph
Tuesday 3/24/20 @ 4:38 PM
254kj
72rpm
39%
15mph
Tuesday 6/25/19 @ 2:14 PM
✅
165kj
82rpm
44%
18mph
Thursday 7/4/19 @ 12:42 PM
125kj
77rpm
41%
16mph
Monday 3/11/19 @ 1:9 PM
✅
165kj
83rpm
44%
18mph
Wednesday 1/23/19 @ 10:42 PM
113kj
77rpm
39%
16mph
Workouts
65
kj
Thursday 8/27/20
165
kj
Thursday 4/23/20