Shake and Bake

Workouts

Friday 7/22/22 @ 6:32 PM
198kj
77rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 6:55 PM
✅
322kj
78rpm
50%
20mph
Friday 1/21/22 @ 9:0 PM
201kj
83rpm
40%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:40 PM
✅
303kj
74rpm
51%
20mph
Tuesday 9/29/20 @ 3:55 PM
164kj
83rpm
43%
18mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:56 PM
✅
206kj
76rpm
51%
20mph
Tuesday 9/29/20 @ 3:25 PM
185kj
84rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:30 PM
✅
223kj
80rpm
50%
21mph
Tuesday 6/4/19 @ 2:2 PM
✅
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 5:13 PM
80kj
84rpm
42%
18mph
Friday 5/15/20 @ 5:36 PM
262kj
89rpm
42%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
✅
318kj
81rpm
49%
20mph
Friday 11/15/19 @ 3:6 PM
367kj
90rpm
40%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 2:18 PM
✅
439kj
82rpm
46%
20mph
Wednesday 10/16/19 @ 2:27 PM
260kj
86rpm
43%
19mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 10/16/19 @ 2:22 PM
✅
316kj
79rpm
49%
20mph
Wednesday 1/2/19 @ 3:27 PM
✅
271kj
82rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:23 PM
166kj
74rpm
40%
15mph
Tuesday 9/4/18 @ 3:12 PM
✅
178kj
90rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/20/18 @ 8:54 PM
113kj
81rpm
37%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
198 kj
Friday 7/22/22
✅ 322 kj
Saturday 7/23/22
30 min Disney Ride
Emma Lovewell
201 kj
Friday 1/21/22
✅ 303 kj
Sunday 1/16/22
20 min 2000s Ride
Jenn Sherman
164 kj
Tuesday 9/29/20
✅ 206 kj
Tuesday 9/29/20
20 min 90s Ride
Jenn Sherman
185 kj
Tuesday 9/29/20
✅ 223 kj
Tuesday 9/29/20
10 min Low Impact Ride
Jenn Sherman
✅ 81 kj
Tuesday 6/4/19
80 kj
Tuesday 6/4/19
30 min Pop Ride: Live from Home
Jenn Sherman
262 kj
Friday 5/15/20
✅ 318 kj
Thursday 5/14/20
45 min Billy Joel Ride
Jenn Sherman
367 kj
Friday 11/15/19
✅ 439 kj
Friday 11/15/19
30 min Advanced Beginner Ride
Jenn Sherman
260 kj
Wednesday 10/16/19
✅ 316 kj
Wednesday 10/16/19
30 min 80s Ride
Jenn Sherman
✅ 271 kj
Wednesday 1/2/19
166 kj
Wednesday 1/2/19
20 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Tuesday 9/4/18
113 kj
Monday 8/20/18