Shake and Bake
Workouts
Friday 1/8/21 @ 10:10 AM
✅
114kj
88rpm
40%
18mph
Wednesday 7/14/21 @ 1:11 PM
69kj
81rpm
34%
14mph
Sunday 11/6/22 @ 12:54 PM
✅
236kj
77rpm
45%
18mph
Monday 11/7/22 @ 10:37 AM
91kj
72rpm
30%
12mph
Saturday 7/17/21 @ 12:36 PM
✅
171kj
75rpm
47%
19mph
Tuesday 9/20/22 @ 8:58 PM
109kj
67rpm
42%
15mph
Sunday 7/10/22 @ 1:45 PM
✅
163kj
76rpm
46%
18mph
Thursday 6/30/22 @ 10:48 AM
90kj
66rpm
40%
14mph
Wednesday 3/30/22 @ 8:10 PM
✅
146kj
82rpm
42%
18mph
Thursday 4/7/22 @ 9:48 AM
60kj
73rpm
30%
12mph
Sunday 3/27/22 @ 2:8 PM
✅
172kj
85rpm
43%
19mph
Thursday 2/17/22 @ 11:6 AM
100kj
77rpm
36%
15mph
Sunday 2/13/22 @ 2:37 PM
✅
352kj
78rpm
44%
18mph
Sunday 2/13/22 @ 12:26 PM
114kj
68rpm
38%
14mph
Saturday 12/18/21 @ 3:33 PM
✅
130kj
79rpm
46%
19mph
Monday 1/3/22 @ 3:10 PM
94kj
71rpm
43%
16mph
Thursday 10/14/21 @ 11:32 PM
✅
145kj
84rpm
41%
18mph
Sunday 10/10/21 @ 8:38 PM
75kj
80rpm
31%
13mph
Tuesday 6/1/21 @ 11:26 PM
✅
251kj
78rpm
46%
19mph
Wednesday 6/2/21 @ 11:32 AM
kj
rpm
%
0mph
Workouts
69
kj
Wednesday 7/14/21
109
kj
Tuesday 9/20/22
94
kj
Monday 1/3/22
75
kj
Sunday 10/10/21