Shake and Bake

Workouts

Saturday 7/16/22 @ 12:59 PM
✅
176kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
Monday 12/21/20 @ 10:56 PM
91kj
79rpm
35%
14mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 9:37 PM
✅
104kj
80rpm
36%
15mph
Monday 4/8/19 @ 2:10 AM
81kj
71rpm
39%
15mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/17/19 @ 1:28 AM
✅
119kj
71rpm
46%
17mph
Monday 10/29/18 @ 10:8 PM
186kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:23 AM
✅
336kj
81rpm
42%
18mph
Friday 12/14/18 @ 10:40 PM
263kj
77rpm
39%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/16/18 @ 1:36 AM
✅
327kj
73rpm
43%
17mph
Saturday 3/24/18 @ 1:30 PM
✅
202kj
65rpm
40%
14mph
45 min Metrics Ride
Robin Arzón
Monday 3/26/18 @ 3:42 AM
1kj
41rpm
22%
5mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
163 kj
Saturday 7/16/22
20 min Holiday Ride
Robin Arzón
91 kj
Monday 12/21/20
✅ 104 kj
Wednesday 12/23/20
15 min HIIT Ride
Cody Rigsby
81 kj
Monday 4/8/19
✅ 119 kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 10/29/18
✅ 336 kj
Thursday 3/21/19
45 min Live DJ Ride
Robin Arzón
263 kj
Friday 12/14/18
✅ 327 kj
Sunday 12/16/18
45 min Metrics Ride
Robin Arzón
✅ 202 kj
Saturday 3/24/18
1 kj
Monday 3/26/18