Shake and Bake

Workouts

Saturday 9/3/22 @ 8:1 PM
158kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:26 PM
✅
190kj
80rpm
40%
16mph
Thursday 3/11/21 @ 2:45 PM
187kj
92rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
Thursday 4/29/21 @ 2:42 PM
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:14 PM
✅
199kj
88rpm
38%
17mph
Wednesday 4/7/21 @ 1:58 PM
291kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:51 PM
✅
342kj
85rpm
41%
18mph
Saturday 3/13/21 @ 8:46 PM
172kj
91rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/17/20 @ 2:20 PM
✅
187kj
73rpm
49%
19mph
Thursday 2/25/21 @ 4:17 PM
358kj
94rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
✅
437kj
85rpm
39%
17mph
Thursday 2/4/21 @ 5:30 PM
270kj
94rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:49 PM
✅
344kj
95rpm
38%
18mph
Friday 1/15/21 @ 6:11 PM
363kj
88rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:2 PM
✅
442kj
83rpm
41%
18mph
Monday 1/4/21 @ 7:9 PM
288kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
✅
324kj
82rpm
41%
17mph
Monday 11/23/20 @ 7:49 PM
232kj
87rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:58 PM
✅
307kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 9/3/22
✅ 190 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Thursday 3/11/21
✅ 222 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 4/29/21
✅ 199 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 4/7/21
✅ 342 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
172 kj
Saturday 3/13/21
✅ 187 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 2/25/21
✅ 437 kj
Monday 3/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Thursday 2/4/21
✅ 344 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/15/21
✅ 442 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/4/21
✅ 324 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
232 kj
Monday 11/23/20
✅ 307 kj
Thursday 4/16/20