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Shake and Bake
bandedwendy
Tacoma, WA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
46 🔥
Beat bandedwendy
Workouts
Previous Workouts
Next Workouts
Saturday 9/3/22 @ 8:1 PM
158
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/17/20 @ 4:26 PM
✅
190
kj
80
rpm
40
%
16
mph
Thursday 3/11/21 @ 2:45 PM
187
kj
92
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/3/20 @ 2:8 PM
✅
222
kj
99
rpm
36
%
18
mph
Thursday 4/29/21 @ 2:42 PM
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/21/21 @ 11:14 PM
✅
199
kj
88
rpm
38
%
17
mph
Wednesday 4/7/21 @ 1:58 PM
291
kj
91
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 7:51 PM
✅
342
kj
85
rpm
41
%
18
mph
Saturday 3/13/21 @ 8:46 PM
172
kj
91
rpm
40
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 10/17/20 @ 2:20 PM
✅
187
kj
73
rpm
49
%
19
mph
Thursday 2/25/21 @ 4:17 PM
358
kj
94
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 3/1/21 @ 5:14 PM
✅
437
kj
85
rpm
39
%
17
mph
Thursday 2/4/21 @ 5:30 PM
270
kj
94
rpm
35
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 2:49 PM
✅
344
kj
95
rpm
38
%
18
mph
Friday 1/15/21 @ 6:11 PM
363
kj
88
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:2 PM
✅
442
kj
83
rpm
41
%
18
mph
Monday 1/4/21 @ 7:9 PM
288
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:19 PM
✅
324
kj
82
rpm
41
%
17
mph
Monday 11/23/20 @ 7:49 PM
232
kj
87
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 1:58 PM
✅
307
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bandedwendy
Tacoma, WA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
46 🔥
Beat bandedwendy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Saturday 9/3/22
✅
190
kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
187
kj
Thursday 3/11/21
✅
222
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Thursday 4/29/21
✅
199
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Wednesday 4/7/21
✅
342
kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 3/13/21
✅
187
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Thursday 2/25/21
✅
437
kj
Monday 3/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
270
kj
Thursday 2/4/21
✅
344
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Friday 1/15/21
✅
442
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 1/4/21
✅
324
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Monday 11/23/20
✅
307
kj
Thursday 4/16/20
Previous Workouts
Next Workouts