Shake and Bake

Workouts

Thursday 2/3/22 @ 3:19 PM
231kj
93rpm
32%
15mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:10 PM
366kj
85rpm
43%
18mph
Saturday 7/30/22 @ 4:44 PM
236kj
95rpm
31%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 3:18 PM
301kj
86rpm
41%
17mph
Monday 5/24/21 @ 2:22 PM
305kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 1:53 PM
373kj
78rpm
46%
18mph
Wednesday 1/6/21 @ 5:57 PM
281kj
92rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 5:16 PM
364kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
231 kj
Thursday 2/3/22
366 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Saturday 7/30/22
301 kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Monday 5/24/21
373 kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 1/6/21
364 kj
Tuesday 12/28/21