Shake and Bake
Workouts
Friday 1/22/21 @ 4:27 PM
3kj
48rpm
17%
5mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 2/12/21 @ 4:30 PM
156kj
58rpm
45%
15mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Sunday 1/14/24 @ 8:7 PM
9kj
69rpm
16%
7mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Friday 1/8/21 @ 7:37 PM
222kj
68rpm
33%
12mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Saturday 12/25/21 @ 3:5 PM
165kj
67rpm
33%
12mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Sunday 10/17/21 @ 5:31 PM
232kj
57rpm
46%
15mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Sunday 5/16/21 @ 12:47 PM
334kj
73rpm
40%
16mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 4/17/21 @ 11:30 AM
324kj
80rpm
33%
14mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Saturday 10/17/20 @ 12:10 PM
325kj
58rpm
50%
16mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 8/14/20 @ 9:0 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Workouts
3
kj
Friday 1/22/21
156
kj
Friday 2/12/21
9
kj
Sunday 1/14/24
222
kj
Friday 1/8/21
165
kj
Saturday 12/25/21
232
kj
Sunday 10/17/21
334
kj
Sunday 5/16/21
324
kj
Saturday 4/17/21
325
kj
Saturday 10/17/20