Shake and Bake

Workouts

Thursday 6/3/21 @ 9:34 AM
379kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:49 AM
✅
379kj
89rpm
39%
18mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
✅
457kj
86rpm
40%
18mph
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:35 AM
363kj
86rpm
40%
18mph
Friday 5/3/19 @ 11:11 AM
✅
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 11:7 PM
324kj
89rpm
37%
17mph
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
Friday 4/5/19 @ 11:6 AM
✅
346kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:28 PM
325kj
92rpm
37%
17mph
Thursday 2/7/19 @ 10:17 AM
✅
501kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
Friday 3/1/19 @ 12:7 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 10:55 PM
281kj
83rpm
38%
16mph
Thursday 1/24/19 @ 11:49 AM
✅
396kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:17 AM
370kj
80rpm
43%
18mph
Monday 1/21/19 @ 5:19 PM
✅
419kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:0 AM
352kj
86rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
379 kj
Thursday 6/3/21
✅ 379 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/4/20
✅ 457 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Saturday 1/25/20
363 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Friday 5/3/19
324 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/10/19
310 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Friday 4/5/19
325 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 2/7/19
403 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Friday 3/1/19
281 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 1/24/19
370 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 1/21/19
352 kj
Wednesday 1/23/19