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Shake and Bake
bamamonique
Queen City NC
83 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
7
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 7:34 AM
✅
371
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 6:26 PM
263
kj
86
rpm
36
%
16
mph
Wednesday 10/6/21 @ 10:9 AM
✅
413
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/8/21 @ 12:56 AM
229
kj
80
rpm
36
%
15
mph
Thursday 10/21/21 @ 10:44 AM
✅
378
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/20/21 @ 11:25 PM
204
kj
80
rpm
34
%
14
mph
Monday 9/27/21 @ 10:7 AM
✅
235
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 10/2/21 @ 1:28 AM
134
kj
85
rpm
32
%
14
mph
Monday 11/8/21 @ 12:54 PM
69
kj
71
rpm
32
%
12
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 5/7/21 @ 4:27 PM
✅
82
kj
76
rpm
34
%
14
mph
Monday 10/25/21 @ 11:22 AM
✅
423
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/26/21 @ 12:52 AM
241
kj
84
rpm
35
%
15
mph
Friday 10/1/21 @ 12:15 PM
✅
507
kj
78
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 4:12 PM
322
kj
86
rpm
35
%
15
mph
Monday 6/7/21 @ 10:47 AM
✅
795
kj
76
rpm
47
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 5:9 PM
469
kj
81
rpm
36
%
15
mph
Saturday 4/11/20 @ 11:57 AM
✅
772
kj
78
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:0 PM
509
kj
85
rpm
36
%
16
mph
Friday 2/19/21 @ 12:58 PM
✅
468
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 7:59 PM
361
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
83 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
7
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Tuesday 4/27/21
263
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
413
kj
Wednesday 10/6/21
229
kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Thursday 10/21/21
204
kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Monday 9/27/21
134
kj
Saturday 10/2/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
69
kj
Monday 11/8/21
✅
82
kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
423
kj
Monday 10/25/21
241
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Friday 10/1/21
322
kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
795
kj
Monday 6/7/21
469
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
772
kj
Saturday 4/11/20
509
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 2/19/21
361
kj
Thursday 2/18/21
Previous Workouts
Next Workouts