Shake and Bake
Workouts
Monday 2/13/23 @ 12:3 PM
233kj
63rpm
41%
13mph
Monday 11/28/22 @ 2:57 PM
✅
238kj
87rpm
34%
15mph
Sunday 1/29/23 @ 3:10 PM
✅
331kj
77rpm
42%
18mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Thursday 5/27/21 @ 6:49 PM
321kj
81rpm
39%
17mph
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Thursday 5/20/21 @ 8:38 PM
346kj
86rpm
39%
18mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
Saturday 3/13/21 @ 4:28 PM
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Friday 11/8/19 @ 10:41 PM
✅
288kj
83rpm
39%
17mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
Sunday 3/3/19 @ 5:26 PM
193kj
79rpm
34%
14mph
Workouts
233
kj
Monday 2/13/23
243
kj
Tuesday 1/24/23
488
kj
Saturday 3/13/21
274
kj
Friday 11/8/19
416
kj
Saturday 11/2/19