Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 12:6 PM
✅
320kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/27/21
343 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 10/1/21
412 kj
Friday 4/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Monday 6/7/21
598 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/10/21
✅ 361 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 4/11/20
707 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/25/21
✅ 342 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Tuesday 1/19/21
310 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 502 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/30/20
✅ 357 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 11/15/19
✅ 381 kj
Wednesday 11/13/19