Shake and Bake

Workouts

Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:20 PM
401kj
85rpm
41%
18mph
Monday 6/7/21 @ 9:31 PM
149kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 6:52 PM
404kj
87rpm
43%
19mph
Saturday 10/23/21 @ 3:36 PM
270kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:2 AM
481kj
89rpm
40%
18mph
Saturday 4/10/21 @ 3:27 PM
242kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 4:46 PM
385kj
90rpm
41%
19mph
Saturday 10/16/21 @ 5:33 PM
381kj
85rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:59 PM
660kj
87rpm
43%
19mph
Tuesday 8/10/21 @ 8:10 PM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 11:38 PM
389kj
90rpm
41%
19mph
Wednesday 5/12/21 @ 8:31 PM
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 4:52 PM
351kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:26 PM
368kj
85rpm
42%
18mph
Monday 4/19/21 @ 7:39 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:40 PM
357kj
84rpm
42%
18mph
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:36 PM
183kj
76rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 5/31/21
401 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Ben Alldis
149 kj
Monday 6/7/21
404 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 10/23/21
481 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Saturday 4/10/21
385 kj
Tuesday 4/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 10/16/21
660 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/10/21
389 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 5/12/21
351 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 4/21/21
368 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 4/19/21
357 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
127 kj
Friday 5/29/20
183 kj
Thursday 5/28/20