Shake and Bake

Workouts

Thursday 4/22/21 @ 8:51 PM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
368kj
87rpm
41%
18mph
Saturday 5/22/21 @ 5:55 PM
262kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 1:15 PM
385kj
80rpm
43%
18mph
Wednesday 8/19/20 @ 7:4 PM
179kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:56 AM
295kj
85rpm
46%
20mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:56 PM
245kj
81rpm
44%
18mph
Tuesday 9/11/18 @ 1:6 AM
58kj
69rpm
42%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/12/18 @ 12:39 PM
71kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 4/22/21
368 kj
Friday 5/12/23
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Saturday 5/22/21
385 kj
Thursday 12/1/22
30 min Intervals & Arms Ride
Denis Morton
179 kj
Wednesday 8/19/20
295 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
245 kj
Thursday 1/23/20
10 min Low Impact Ride
Hannah Corbin
58 kj
Tuesday 9/11/18
71 kj
Wednesday 9/12/18