Shake and Bake

Workouts

Tuesday 8/31/21 @ 4:41 PM
✅
179kj
76rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 6/29/21 @ 9:20 PM
168kj
72rpm
41%
15mph
Sunday 8/15/21 @ 9:7 PM
115kj
71rpm
42%
16mph
20 min 90s Rock Ride
Jenn Sherman
Sunday 8/22/21 @ 8:39 PM
✅
125kj
72rpm
43%
16mph
Monday 7/26/21 @ 3:43 PM
✅
131kj
75rpm
43%
17mph
20 min Rock Ride
Jenn Sherman
Saturday 7/24/21 @ 12:37 AM
128kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:35 PM
✅
122kj
69rpm
42%
16mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/28/21 @ 3:40 PM
119kj
61rpm
46%
15mph
Tuesday 2/2/21 @ 6:1 PM
✅
207kj
73rpm
44%
17mph
30 min Rock Ride
Jenn Sherman
Thursday 1/28/21 @ 10:27 PM
194kj
69rpm
44%
17mph
Monday 4/6/20 @ 12:55 AM
✅
222kj
70rpm
47%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:48 PM
221kj
74rpm
45%
17mph
Saturday 1/2/21 @ 6:14 PM
✅
265kj
71rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 10:48 PM
263kj
70rpm
42%
15mph
Tuesday 12/1/20 @ 1:48 AM
154kj
73rpm
44%
17mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 9:21 PM
✅
262kj
71rpm
41%
15mph
Wednesday 3/18/20 @ 7:25 PM
✅
231kj
74rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Thursday 8/1/19 @ 1:8 PM
67kj
73rpm
40%
16mph
Monday 10/8/18 @ 11:33 AM
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 9:46 PM
✅
136kj
82rpm
40%
17mph

Workouts

30 min Rock Ride
Jenn Sherman
✅ 179 kj
Tuesday 8/31/21
168 kj
Tuesday 6/29/21
20 min 90s Rock Ride
Jenn Sherman
115 kj
Sunday 8/15/21
✅ 125 kj
Sunday 8/22/21
20 min Rock Ride
Jenn Sherman
✅ 131 kj
Monday 7/26/21
128 kj
Saturday 7/24/21
20 min HIIT Ride
Jenn Sherman
✅ 122 kj
Saturday 2/27/21
119 kj
Sunday 2/28/21
30 min Rock Ride
Jenn Sherman
✅ 207 kj
Tuesday 2/2/21
194 kj
Thursday 1/28/21
30 min Women of Rock Ride
Jenn Sherman
✅ 222 kj
Monday 4/6/20
221 kj
Wednesday 3/11/20
45 min Classic Rock Ride
Jenn Sherman
✅ 265 kj
Saturday 1/2/21
263 kj
Tuesday 12/29/20
45 min Movie Buff Ride
Kendall Toole
154 kj
Tuesday 12/1/20
✅ 262 kj
Monday 11/30/20
30 min Pop Ride
Jenn Sherman
✅ 231 kj
Wednesday 3/18/20
67 kj
Thursday 8/1/19
20 min Low Impact Ride
Jenn Sherman
116 kj
Monday 10/8/18
✅ 136 kj
Monday 6/3/19