Shake and Bake
Workouts
Wednesday 3/15/23 @ 11:19 PM
434kj
82rpm
48%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Tuesday 4/11/23 @ 10:29 PM
420kj
80rpm
48%
19mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Tuesday 1/12/21 @ 11:37 PM
197kj
85rpm
48%
20mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Sunday 12/19/21 @ 8:3 PM
465kj
83rpm
46%
20mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Friday 1/31/20 @ 2:24 AM
175kj
89rpm
42%
19mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Sunday 12/1/19 @ 3:58 PM
592kj
83rpm
47%
20mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 10/27/18 @ 12:29 AM
212kj
82rpm
48%
20mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Thursday 3/22/18 @ 12:26 AM
282kj
87rpm
44%
19mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Friday 2/23/18 @ 1:27 AM
253kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Saturday 10/28/17 @ 4:16 PM
397kj
81rpm
45%
19mph
Wednesday 10/25/17 @ 9:58 AM
✅
657kj
79rpm
56%
23mph
Workouts
434
kj
Wednesday 3/15/23
420
kj
Tuesday 4/11/23
197
kj
Tuesday 1/12/21
465
kj
Sunday 12/19/21
175
kj
Friday 1/31/20
397
kj
Saturday 10/28/17