Shake and Bake

Workouts

Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 1/5/23 @ 12:45 AM
✅
472kj
84rpm
46%
20mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/1/23 @ 11:42 PM
✅
629kj
91rpm
44%
20mph
Friday 7/2/21 @ 2:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 11:40 PM
✅
296kj
92rpm
43%
20mph
Friday 4/2/21 @ 2:31 PM
54kj
39rpm
31%
7mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/10/21 @ 11:4 PM
✅
297kj
83rpm
50%
20mph
Monday 4/5/21 @ 11:32 AM
kj
rpm
%
0mph
30 min EDM Trap Ride
Jess King
Tuesday 4/6/21 @ 3:13 PM
✅
350kj
72rpm
58%
21mph
Monday 1/25/21 @ 10:35 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Thursday 2/11/21 @ 2:1 AM
✅
338kj
82rpm
49%
21mph
Wednesday 12/23/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/15/19 @ 12:47 AM
✅
486kj
81rpm
49%
20mph
Friday 12/18/20 @ 11:42 PM
46kj
56rpm
34%
11mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 12:28 AM
✅
353kj
75rpm
53%
21mph
Wednesday 12/2/20 @ 1:36 AM
11kj
53rpm
4%
4mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:51 PM
✅
442kj
81rpm
47%
20mph
Monday 10/5/20 @ 1:10 AM
5kj
17rpm
30%
3mph
20 min Rock Ride
Alex Toussaint
Sunday 9/27/20 @ 10:25 PM
✅
205kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Friday 7/16/21
✅ 472 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 7/8/21
✅ 629 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 7/2/21
✅ 296 kj
Monday 2/15/21
30 min Verzuz Two for One Ride
Cody & Emma
54 kj
Friday 4/2/21
✅ 297 kj
Saturday 4/10/21
30 min EDM Trap Ride
Jess King
kj
Monday 4/5/21
✅ 350 kj
Tuesday 4/6/21
30 min Movie Buff Ride
Kendall Toole
kj
Monday 1/25/21
✅ 338 kj
Thursday 2/11/21
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 12/23/20
✅ 486 kj
Sunday 12/15/19
30 min Movie Buff Ride: Holiday Special
Kendall Toole
46 kj
Friday 12/18/20
✅ 353 kj
Tuesday 12/15/20
45 min All For One Ride
Multiple Instructors
11 kj
Wednesday 12/2/20
✅ 442 kj
Sunday 7/5/20
20 min Rock Ride
Alex Toussaint
5 kj
Monday 10/5/20
✅ 205 kj
Sunday 9/27/20