Shake and Bake
Workouts
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
Friday 9/17/21 @ 12:31 PM
✅
229kj
74rpm
46%
18mph
Saturday 12/19/20 @ 3:57 PM
22kj
71rpm
32%
12mph
Thursday 8/12/21 @ 1:3 PM
✅
99kj
73rpm
43%
16mph
Sunday 5/2/21 @ 5:37 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 1:31 PM
✅
227kj
77rpm
44%
18mph
Saturday 11/14/20 @ 2:33 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 1:30 PM
✅
98kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 1:30 AM
3kj
65rpm
21%
7mph
Thursday 12/17/20 @ 2:40 PM
✅
241kj
78rpm
45%
18mph
Wednesday 12/30/20 @ 5:14 PM
0kj
28rpm
20%
3mph
Wednesday 1/6/21 @ 2:45 PM
✅
345kj
74rpm
45%
18mph
Saturday 11/14/20 @ 2:31 AM
2kj
37rpm
47%
10mph
Wednesday 11/11/20 @ 2:52 PM
✅
315kj
75rpm
44%
17mph
Wednesday 12/2/20 @ 12:58 AM
1kj
28rpm
0%
2mph
Thursday 12/3/20 @ 3:11 PM
✅
212kj
76rpm
43%
17mph
Monday 9/21/20 @ 11:6 PM
1kj
8rpm
40%
1mph
Thursday 9/17/20 @ 3:24 PM
✅
227kj
71rpm
47%
18mph
Wednesday 10/7/20 @ 12:8 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 1:59 PM
✅
153kj
73rpm
38%
15mph
Workouts
1
kj
Wednesday 12/2/20