Shake and Bake
Workouts
Monday 7/12/21 @ 1:27 AM
kj
rpm
%
0mph
Monday 1/15/24 @ 10:3 PM
✅
213kj
91rpm
37%
17mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 12:23 PM
✅
201kj
88rpm
37%
17mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:11 PM
✅
395kj
78rpm
41%
17mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 4:30 PM
✅
650kj
84rpm
40%
17mph
Wednesday 3/10/21 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:28 AM
✅
212kj
75rpm
43%
17mph
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 7:53 PM
✅
200kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
Friday 11/13/20 @ 12:32 AM
✅
249kj
78rpm
46%
18mph
Wednesday 12/30/20 @ 9:57 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 10:39 PM
✅
200kj
76rpm
42%
17mph
Sunday 11/22/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 6:32 PM
✅
309kj
70rpm
46%
17mph
Sunday 11/22/20 @ 6:10 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 6:36 PM
✅
199kj
75rpm
43%
17mph
Workouts
kj
Wednesday 8/4/21
kj
Wednesday 7/28/21
kj
Thursday 11/5/20
8
kj
Wednesday 11/11/20