Shake and Bake
Workouts
Monday 5/23/22 @ 12:30 AM
kj
rpm
%
0mph
Thursday 6/9/22 @ 11:46 AM
✅
191kj
82rpm
39%
17mph
Wednesday 8/25/21 @ 9:13 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 1:1 PM
✅
143kj
79rpm
42%
17mph
Sunday 8/8/21 @ 12:23 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 11:32 AM
✅
141kj
84rpm
39%
17mph
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 11:10 AM
✅
187kj
84rpm
37%
16mph
Tuesday 4/20/21 @ 12:3 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 12:3 PM
✅
141kj
76rpm
42%
17mph
Friday 4/30/21 @ 11:35 AM
0kj
0rpm
0%
0mph
Friday 4/30/21 @ 11:27 AM
✅
240kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
Tuesday 11/10/20 @ 12:16 PM
✅
226kj
77rpm
43%
18mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 11:44 AM
✅
594kj
81rpm
40%
17mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 11:56 AM
✅
600kj
80rpm
40%
17mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:8 PM
✅
424kj
84rpm
45%
19mph
Workouts
kj
Monday 5/23/22
kj
Friday 7/2/21
8
kj
Wednesday 11/11/20
kj
Thursday 11/5/20
kj
Thursday 11/5/20
kj
Thursday 10/29/20