Shake and Bake
Workouts
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Monday 2/19/24 @ 10:52 AM
✅
350kj
82rpm
41%
18mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
Monday 1/29/24 @ 10:39 AM
✅
367kj
82rpm
42%
18mph
Thursday 6/2/22 @ 12:36 AM
kj
rpm
%
0mph
Thursday 11/2/23 @ 10:24 AM
✅
333kj
84rpm
40%
18mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0mph
Saturday 10/28/23 @ 10:0 AM
✅
459kj
83rpm
41%
18mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0mph
Monday 10/23/23 @ 10:30 AM
✅
329kj
84rpm
40%
18mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 12:38 PM
✅
391kj
84rpm
38%
17mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 10:48 AM
✅
293kj
83rpm
39%
17mph
Monday 7/12/21 @ 1:27 AM
kj
rpm
%
0mph
Monday 12/26/22 @ 10:31 AM
✅
209kj
81rpm
39%
17mph
Friday 7/9/21 @ 12:9 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:54 AM
✅
203kj
84rpm
38%
17mph
Thursday 11/5/20 @ 5:4 PM
0kj
0rpm
0%
0mph
Saturday 4/11/20 @ 12:11 PM
✅
361kj
60rpm
39%
13mph
Workouts
kj
Thursday 7/29/21
kj
Thursday 6/2/22
kj
Monday 5/23/22
kj
Monday 5/23/22
kj
Wednesday 7/28/21
kj
Monday 7/12/21
0
kj
Thursday 11/5/20