Shake and Bake

Workouts

Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:4 PM
✅
410kj
71rpm
49%
19mph
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 4:30 PM
✅
266kj
67rpm
60%
22mph
Thursday 7/22/21 @ 2:16 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 12/14/21 @ 3:5 PM
✅
407kj
71rpm
48%
18mph
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/11/21 @ 6:48 PM
✅
539kj
71rpm
49%
19mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/29/21 @ 2:36 PM
✅
251kj
78rpm
45%
18mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:41 PM
✅
883kj
76rpm
49%
20mph
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 3:2 PM
✅
267kj
79rpm
45%
19mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:18 PM
✅
892kj
71rpm
52%
20mph
Saturday 11/7/20 @ 3:29 PM
1kj
31rpm
31%
5mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/25/19 @ 5:57 PM
✅
563kj
82rpm
42%
18mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 3:37 PM
✅
687kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
✅ 410 kj
Monday 4/26/21
20 min FTP Test Ride
Matt Wilpers
kj
Thursday 7/29/21
✅ 266 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Olivia Amato
kj
Thursday 7/22/21
✅ 407 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/16/21
✅ 539 kj
Saturday 12/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Wednesday 8/4/21
✅ 251 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 883 kj
Saturday 5/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Tuesday 1/19/21
✅ 267 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 892 kj
Sunday 3/7/21
75 min HRZ Endurance Ride
Christine D'Ercole
1 kj
Saturday 11/7/20
✅ 563 kj
Saturday 5/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 687 kj
Sunday 6/16/19