Shake and Bake

Workouts

Thursday 4/6/23 @ 9:12 AM
122kj
71rpm
36%
14mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 4/13/23 @ 8:6 PM
βœ…
354kj
70rpm
55%
21mph
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 6:28 PM
βœ…
361kj
61rpm
61%
21mph
Monday 5/25/20 @ 12:2 PM
256kj
136rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 10:30 PM
βœ…
366kj
62rpm
62%
22mph
Monday 5/11/20 @ 2:46 PM
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
Monday 4/20/20 @ 2:0 PM
229kj
131rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 1/6/20 @ 7:59 PM
βœ…
342kj
60rpm
62%
21mph
Monday 3/30/20 @ 12:16 PM
221kj
140rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 8:28 PM
βœ…
343kj
62rpm
60%
21mph
Saturday 2/8/20 @ 2:2 PM
251kj
152rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
βœ…
370kj
62rpm
62%
22mph
Monday 3/9/20 @ 10:7 AM
175kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:29 PM
βœ…
351kj
61rpm
61%
21mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
122 kj
Thursday 4/6/23
βœ… 354 kj
Thursday 4/13/23
30 min AFO Ride: Migos
Alex Toussaint
124 kj
Tuesday 7/6/21
βœ… 361 kj
Saturday 7/3/21
30 min Hip Hop Ride: Live from Home
Ally Love
256 kj
Monday 5/25/20
βœ… 366 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
271 kj
Monday 5/11/20
βœ… 380 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Alex Toussaint
229 kj
Monday 4/20/20
βœ… 342 kj
Monday 1/6/20
30 min Hip Hop Ride
Alex Toussaint
221 kj
Monday 3/30/20
βœ… 343 kj
Tuesday 4/14/20
30 min Pop Ride
Alex Toussaint
251 kj
Saturday 2/8/20
βœ… 370 kj
Saturday 4/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Monday 3/9/20
βœ… 351 kj
Saturday 3/7/20