Shake and Bake

Workouts

Thursday 4/27/23 @ 2:49 PM
kj
rpm
%
0mph
15 min Motown Ride
Sam Yo
Tuesday 8/30/22 @ 11:52 PM
✅
83kj
60rpm
45%
14mph
Sunday 2/20/22 @ 10:27 AM
✅
304kj
81rpm
47%
20mph
30 min Low Impact Ride
Sam Yo
Monday 5/9/22 @ 10:8 PM
168kj
73rpm
40%
15mph
Wednesday 9/16/20 @ 3:29 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
Thursday 9/3/20 @ 12:23 PM
✅
463kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Saturday 4/4/20 @ 9:30 AM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Monday 1/27/20 @ 4:21 PM
✅
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
Sunday 1/19/20 @ 9:25 AM
✅
246kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Thursday 6/13/19 @ 4:24 PM
✅
350kj
80rpm
51%
21mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
Saturday 5/25/19 @ 8:0 AM
✅
416kj
79rpm
47%
19mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 12:38 AM
301kj
69rpm
45%
17mph

Workouts

15 min Motown Ride
Sam Yo
kj
Thursday 4/27/23
✅ 83 kj
Tuesday 8/30/22
30 min Low Impact Ride
Sam Yo
✅ 304 kj
Sunday 2/20/22
168 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 9/16/20
337 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Thursday 9/3/20
327 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 4/4/20
443 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 1/27/20
317 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Sunday 1/19/20
199 kj
Saturday 5/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 500 kj
Saturday 7/6/19
292 kj
Sunday 8/4/19
30 min Cher Ride
Ally Love
✅ 350 kj
Thursday 6/13/19
228 kj
Thursday 6/20/19
45 min Elton John Ride
Jess King
✅ 416 kj
Saturday 5/25/19
301 kj
Monday 12/3/18