Shake and Bake

Workouts

Sunday 6/21/20 @ 4:1 PM
887kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Saturday 10/10/20 @ 2:24 PM
664kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Saturday 10/17/20 @ 8:0 AM
634kj
82rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Wednesday 6/10/20 @ 4:30 PM
502kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Tuesday 9/15/20 @ 8:13 AM
274kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
Friday 6/5/20 @ 7:23 AM
273kj
89rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
Sunday 5/31/20 @ 9:58 AM
246kj
80rpm
52%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 3:29 PM
βœ…
318kj
91rpm
52%
24mph
Saturday 4/25/20 @ 8:18 AM
583kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
Friday 4/24/20 @ 2:3 PM
565kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
Monday 11/18/19 @ 8:0 PM
319kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
βœ…
499kj
91rpm
53%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Sunday 6/21/20
βœ… 1473 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
664 kj
Saturday 10/10/20
βœ… 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 10/17/20
βœ… 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
502 kj
Wednesday 6/10/20
βœ… 728 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Tuesday 9/15/20
βœ… 471 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 6/5/20
βœ… 444 kj
Friday 5/29/20
20 min Tabata Ride
Robin ArzΓ³n
246 kj
Sunday 5/31/20
βœ… 318 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 4/25/20
βœ… 974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Friday 4/24/20
βœ… 979 kj
Saturday 9/7/19
30 min The Jess King Experience
Jess King
319 kj
Monday 11/18/19
βœ… 499 kj
Saturday 11/16/19