Shake and Bake

Workouts

Tuesday 3/31/20 @ 12:24 AM
525kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 1:54 AM
✅
564kj
90rpm
47%
21mph
Sunday 9/20/20 @ 5:23 PM
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
Friday 9/18/20 @ 5:32 PM
463kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
Tuesday 5/19/20 @ 1:25 AM
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 1:12 AM
✅
333kj
87rpm
47%
21mph
Saturday 5/16/20 @ 12:49 PM
647kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
Thursday 4/30/20 @ 7:34 PM
621kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Wednesday 4/22/20 @ 12:57 AM
528kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
Tuesday 12/3/19 @ 11:59 PM
378kj
99rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 4:47 AM
✅
503kj
89rpm
46%
21mph
Thursday 2/7/19 @ 11:0 AM
378kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:31 AM
✅
475kj
91rpm
42%
19mph
Monday 12/31/18 @ 8:59 PM
202kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/22/18 @ 6:18 PM
✅
301kj
80rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 3/31/20
✅ 564 kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 9/20/20
✅ 714 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/18/20
✅ 525 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 5/19/20
✅ 333 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/16/20
✅ 726 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Thursday 4/30/20
✅ 725 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
528 kj
Wednesday 4/22/20
✅ 564 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 12/3/19
✅ 503 kj
Friday 12/6/19
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Thursday 2/7/19
✅ 475 kj
Wednesday 5/1/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 12/31/18
✅ 301 kj
Thursday 2/22/18