Shake and Bake

Workouts

Saturday 5/9/20 @ 2:41 PM
958kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:54 PM
940kj
85rpm
47%
20mph
Sunday 4/12/20 @ 2:46 PM
933kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:28 PM
1166kj
81rpm
53%
22mph
Sunday 9/20/20 @ 5:23 PM
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:43 AM
680kj
83rpm
49%
21mph
Friday 9/18/20 @ 5:32 PM
463kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:12 PM
508kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 7:53 PM
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 12:52 AM
508kj
85rpm
48%
21mph
Tuesday 5/19/20 @ 1:25 AM
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:39 PM
305kj
86rpm
46%
20mph
Thursday 4/30/20 @ 7:34 PM
621kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:7 PM
633kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 12:57 AM
528kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 7:26 PM
480kj
86rpm
46%
20mph
Tuesday 3/31/20 @ 12:24 AM
525kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:27 PM
74kj
84rpm
42%
18mph
Sunday 10/27/19 @ 11:24 PM
243kj
92rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/27/20 @ 1:57 AM
259kj
78rpm
54%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
958 kj
Saturday 5/9/20
940 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
933 kj
Sunday 4/12/20
1166 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 9/20/20
680 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/18/20
508 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Tuesday 9/1/20
508 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 5/19/20
305 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Thursday 4/30/20
633 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
528 kj
Wednesday 4/22/20
480 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 3/31/20
74 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
243 kj
Sunday 10/27/19
259 kj
Monday 1/27/20