Shake and Bake

Workouts

Wednesday 9/28/22 @ 3:43 PM
✅
290kj
90rpm
43%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:39 PM
274kj
85rpm
44%
19mph
Wednesday 8/24/22 @ 12:9 AM
✅
318kj
85rpm
47%
20mph
30 min AFO Ride: Muse
Sam Yo
Monday 8/22/22 @ 6:18 PM
307kj
81rpm
48%
20mph
Sunday 4/19/20 @ 3:0 PM
✅
311kj
96rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
263kj
91rpm
41%
19mph
Sunday 9/20/20 @ 5:23 PM
✅
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:28 PM
537kj
92rpm
41%
19mph
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 5:9 PM
518kj
88rpm
42%
19mph
Saturday 2/15/20 @ 4:23 PM
✅
543kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:7 PM
514kj
85rpm
43%
19mph
Saturday 6/20/20 @ 3:45 PM
✅
1044kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
802kj
87rpm
43%
19mph
Friday 6/19/20 @ 7:2 PM
✅
320kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
Monday 12/16/19 @ 10:28 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:44 PM
383kj
84rpm
43%
19mph
Wednesday 11/6/19 @ 1:9 AM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 9:14 PM
345kj
82rpm
42%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 290 kj
Wednesday 9/28/22
274 kj
Thursday 9/22/22
30 min AFO Ride: Muse
Sam Yo
✅ 318 kj
Wednesday 8/24/22
307 kj
Monday 8/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 311 kj
Sunday 4/19/20
263 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 9/20/20
537 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 5/16/20
518 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 2/15/20
514 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Saturday 6/20/20
802 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Friday 6/19/20
238 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Monday 12/16/19
383 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 11/6/19
345 kj
Sunday 9/15/19