Shake and Bake

Workouts

Friday 6/4/21 @ 12:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 2:14 PM
✅
854kj
87rpm
52%
23mph
Friday 9/18/20 @ 5:32 PM
463kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Tuesday 5/19/20 @ 1:25 AM
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Thursday 4/30/20 @ 7:34 PM
621kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Wednesday 4/22/20 @ 12:57 AM
528kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Tuesday 3/31/20 @ 12:24 AM
525kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
Tuesday 12/3/19 @ 11:59 PM
378kj
99rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Monday 11/11/19 @ 10:32 PM
445kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Sunday 10/27/19 @ 11:24 PM
243kj
92rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Saturday 7/20/19 @ 9:16 PM
287kj
88rpm
44%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 4:34 PM
✅
407kj
89rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Friday 6/4/21
✅ 854 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/18/20
✅ 569 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 5/19/20
✅ 433 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Thursday 4/30/20
✅ 813 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
528 kj
Wednesday 4/22/20
✅ 608 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 3/31/20
✅ 582 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 12/3/19
✅ 602 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 11/11/19
✅ 608 kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
243 kj
Sunday 10/27/19
✅ 374 kj
Tuesday 10/1/19
30 min Paul McCartney & Wings Ride
Denis Morton
287 kj
Saturday 7/20/19
✅ 407 kj
Tuesday 7/30/19