Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:2 AM
419kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:45 AM
✅
595kj
74rpm
56%
22mph
Thursday 10/29/20 @ 9:19 PM
377kj
79rpm
53%
22mph
30 min Climb Ride
Ben Alldis
Tuesday 6/16/20 @ 11:45 PM
✅
439kj
73rpm
59%
23mph
Sunday 9/20/20 @ 5:23 PM
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:5 PM
✅
789kj
74rpm
56%
22mph
Friday 9/18/20 @ 5:32 PM
463kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
Saturday 5/16/20 @ 12:49 PM
647kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:10 PM
✅
756kj
71rpm
57%
22mph
Thursday 4/30/20 @ 7:34 PM
621kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 8:3 PM
✅
827kj
71rpm
59%
22mph
Tuesday 3/31/20 @ 12:24 AM
525kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:52 AM
✅
576kj
70rpm
58%
22mph
Monday 11/11/19 @ 10:32 PM
445kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 8:40 PM
✅
652kj
73rpm
59%
23mph
Thursday 2/7/19 @ 11:0 AM
378kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 11:53 PM
✅
592kj
74rpm
56%
22mph
Monday 12/31/18 @ 8:59 PM
202kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 4:27 PM
✅
290kj
63rpm
65%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 4/27/21
✅ 595 kj
Friday 2/5/21
30 min Climb Ride
Ben Alldis
377 kj
Thursday 10/29/20
✅ 439 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 9/20/20
✅ 789 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/18/20
✅ 599 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/16/20
✅ 756 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
621 kj
Thursday 4/30/20
✅ 827 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 3/31/20
✅ 576 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 11/11/19
✅ 652 kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Thursday 2/7/19
✅ 592 kj
Thursday 2/7/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 12/31/18
✅ 290 kj
Friday 12/28/18