Shake and Bake
Workouts
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 2:37 PM
✅
423kj
83rpm
41%
17mph
Friday 10/16/20 @ 7:7 PM
✅
318kj
74rpm
60%
24mph
Friday 6/26/20 @ 10:32 PM
193kj
84rpm
45%
20mph
Sunday 7/5/20 @ 4:20 PM
✅
323kj
99rpm
42%
20mph
Sunday 1/26/20 @ 10:5 PM
180kj
79rpm
39%
16mph
Sunday 6/14/20 @ 6:30 PM
✅
650kj
92rpm
45%
20mph
Saturday 6/13/20 @ 10:48 PM
418kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 7:32 PM
✅
507kj
87rpm
48%
21mph
Wednesday 6/10/20 @ 12:14 AM
342kj
86rpm
40%
18mph
Monday 6/1/20 @ 7:42 PM
✅
510kj
94rpm
45%
21mph
Thursday 6/4/20 @ 12:36 AM
310kj
87rpm
38%
17mph
Thursday 5/14/20 @ 12:56 AM
✅
305kj
90rpm
52%
23mph
Saturday 2/29/20 @ 7:25 PM
176kj
76rpm
47%
19mph
Saturday 5/2/20 @ 6:50 PM
✅
655kj
92rpm
45%
20mph
Saturday 5/2/20 @ 11:20 PM
432kj
88rpm
38%
17mph
Monday 3/23/20 @ 6:29 PM
✅
515kj
94rpm
45%
21mph
Tuesday 3/24/20 @ 12:30 AM
288kj
88rpm
37%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
564kj
97rpm
41%
19mph
Saturday 2/22/20 @ 5:29 PM
388kj
88rpm
37%
17mph
Workouts
kj
Monday 5/17/21
180
kj
Sunday 1/26/20
418
kj
Saturday 6/13/20
310
kj
Thursday 6/4/20
288
kj
Tuesday 3/24/20