Shake and Bake
Workouts
Sunday 5/7/23 @ 4:1 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 10:31 AM
✅
171kj
84rpm
36%
16mph
Tuesday 11/15/22 @ 11:48 AM
✅
226kj
88rpm
39%
18mph
Monday 11/14/22 @ 10:15 AM
183kj
84rpm
36%
16mph
Friday 7/29/22 @ 9:56 AM
✅
587kj
91rpm
40%
18mph
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
473kj
90rpm
39%
18mph
Sunday 7/4/21 @ 9:47 AM
350kj
85rpm
36%
16mph
Tuesday 1/25/22 @ 10:40 AM
✅
362kj
89rpm
40%
18mph
Sunday 8/8/21 @ 11:23 AM
287kj
90rpm
36%
16mph
Wednesday 1/12/22 @ 10:19 AM
✅
427kj
86rpm
39%
17mph
Saturday 11/20/21 @ 12:54 PM
359kj
87rpm
36%
16mph
Monday 2/1/21 @ 12:6 PM
✅
341kj
84rpm
40%
18mph
Monday 12/13/21 @ 10:23 AM
263kj
83rpm
37%
16mph
Monday 11/16/20 @ 11:2 AM
✅
340kj
84rpm
41%
18mph
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 10:48 AM
✅
249kj
86rpm
41%
18mph
Wednesday 4/7/21 @ 9:35 AM
171kj
83rpm
36%
16mph
Sunday 9/27/20 @ 10:18 AM
✅
186kj
92rpm
35%
16mph
Saturday 11/21/20 @ 11:57 AM
152kj
91rpm
33%
15mph
Workouts
427
kj
Saturday 1/29/22
359
kj
Saturday 11/20/21
152
kj
Saturday 11/21/20