Shake and Bake
Workouts
Friday 4/7/23 @ 1:31 PM
212kj
86rpm
38%
17mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
Monday 7/25/22 @ 6:57 PM
361kj
91rpm
39%
18mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
Monday 10/4/21 @ 4:11 PM
✅
354kj
87rpm
40%
18mph
Monday 4/4/22 @ 4:12 PM
312kj
73rpm
43%
17mph
Sunday 10/31/21 @ 10:38 AM
462kj
88rpm
40%
18mph
Saturday 10/9/21 @ 11:56 AM
✅
480kj
77rpm
45%
18mph
Thursday 11/11/21 @ 2:54 PM
✅
207kj
93rpm
37%
17mph
Friday 10/1/21 @ 11:49 AM
199kj
88rpm
36%
17mph
Thursday 9/30/21 @ 10:42 AM
469kj
90rpm
39%
18mph
Saturday 7/24/21 @ 11:57 AM
✅
490kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 10:4 AM
337kj
89rpm
39%
18mph
Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
Wednesday 6/2/21 @ 10:15 AM
✅
699kj
88rpm
40%
18mph
Tuesday 6/1/21 @ 10:3 AM
688kj
81rpm
42%
18mph
Friday 5/28/21 @ 2:11 PM
✅
533kj
86rpm
43%
19mph
Friday 5/28/21 @ 4:22 PM
480kj
79rpm
43%
18mph
Thursday 3/4/21 @ 12:13 PM
199kj
90rpm
37%
17mph
Wednesday 5/26/21 @ 7:44 PM
✅
221kj
82rpm
41%
17mph
Workouts
212
kj
Friday 4/7/23
312
kj
Monday 4/4/22
462
kj
Sunday 10/31/21
199
kj
Friday 10/1/21
469
kj
Thursday 9/30/21
337
kj
Wednesday 7/21/21
688
kj
Tuesday 6/1/21
199
kj
Thursday 3/4/21