Shake and Bake
VS
Workouts
Monday 1/8/24 @ 10:1 AM
✅
460kj
86rpm
45%
20mph
Monday 1/8/24 @ 10:45 AM
432kj
89rpm
43%
20mph
Sunday 8/13/23 @ 3:28 PM
✅
465kj
82rpm
47%
20mph
Wednesday 10/4/23 @ 9:44 AM
436kj
82rpm
46%
20mph
Monday 5/8/23 @ 8:46 AM
✅
409kj
79rpm
44%
18mph
Wednesday 5/10/23 @ 9:36 AM
353kj
92rpm
36%
17mph
Wednesday 3/1/23 @ 10:26 AM
✅
302kj
83rpm
45%
20mph
Tuesday 2/23/21 @ 10:28 AM
223kj
90rpm
38%
17mph
Saturday 12/17/22 @ 2:25 PM
110kj
71rpm
53%
20mph
Saturday 1/7/23 @ 2:43 PM
✅
119kj
68rpm
56%
21mph
Sunday 12/25/22 @ 9:26 AM
✅
449kj
83rpm
45%
20mph
Tuesday 12/20/22 @ 10:40 AM
393kj
85rpm
43%
19mph
Saturday 11/5/22 @ 9:45 AM
✅
840kj
78rpm
50%
21mph
Friday 12/9/22 @ 10:29 AM
616kj
83rpm
37%
16mph
Friday 9/16/22 @ 9:47 AM
257kj
79rpm
45%
18mph
Wednesday 9/28/22 @ 10:13 AM
✅
277kj
80rpm
46%
19mph
Sunday 8/14/22 @ 12:43 PM
✅
100kj
81rpm
48%
20mph
Wednesday 8/24/22 @ 12:8 AM
89kj
78rpm
46%
19mph
Monday 8/8/22 @ 11:25 AM
353kj
69rpm
45%
16mph
Monday 8/8/22 @ 11:29 AM
✅
395kj
84rpm
43%
19mph
balancedjourney
Kernersville, NC
116
🔥
VS
ajsjpop22
Harpers Ferry
28
Workouts
432
kj
Monday 1/8/24
436
kj
Wednesday 10/4/23
223
kj
Tuesday 2/23/21
393
kj
Tuesday 12/20/22
616
kj
Friday 12/9/22