Shake and Bake
Workouts
Sunday 10/22/23 @ 8:17 PM
✅
79kj
59rpm
53%
18mph
Monday 4/10/23 @ 6:45 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 8:31 AM
186kj
77rpm
48%
19mph
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Friday 5/14/21 @ 11:9 PM
208kj
87rpm
39%
17mph
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Thursday 4/29/21 @ 5:22 PM
205kj
86rpm
39%
17mph
Sunday 10/11/20 @ 3:34 PM
✅
307kj
77rpm
50%
20mph
Sunday 1/31/21 @ 3:13 PM
78kj
68rpm
48%
18mph
Saturday 3/20/21 @ 4:47 PM
✅
100kj
66rpm
55%
20mph
Saturday 2/6/21 @ 11:56 AM
206kj
75rpm
43%
17mph
Saturday 2/6/21 @ 11:58 AM
✅
528kj
74rpm
63%
25mph
Friday 2/5/21 @ 10:9 PM
196kj
77rpm
41%
16mph
Wednesday 12/30/20 @ 5:26 PM
✅
521kj
70rpm
65%
25mph
Sunday 1/10/21 @ 4:19 PM
200kj
74rpm
43%
17mph
Tuesday 12/22/20 @ 5:28 PM
✅
472kj
67rpm
65%
24mph
Friday 1/1/21 @ 2:43 PM
185kj
77rpm
42%
17mph
Thursday 12/10/20 @ 12:28 AM
✅
468kj
70rpm
62%
24mph
Wednesday 5/27/20 @ 8:24 AM
90kj
75rpm
36%
14mph
Tuesday 12/17/19 @ 12:49 AM
✅
96kj
76rpm
37%
15mph
Workouts
208
kj
Friday 5/14/21
205
kj
Thursday 4/29/21
206
kj
Saturday 2/6/21