Shake and Bake

Workouts

Monday 1/25/21 @ 11:22 PM
✅
202kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 2:14 PM
150kj
69rpm
40%
15mph
Friday 1/1/21 @ 2:43 PM
✅
185kj
77rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 3:48 PM
142kj
70rpm
39%
14mph
Wednesday 8/5/20 @ 11:41 PM
✅
209kj
71rpm
45%
17mph
30 min 2010s Ride
Hannah Frankson
Tuesday 8/11/20 @ 1:22 PM
147kj
67rpm
40%
15mph
Thursday 7/2/20 @ 9:57 PM
✅
306kj
72rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 12:57 PM
190kj
69rpm
37%
14mph
Sunday 7/26/20 @ 3:53 PM
✅
308kj
72rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 7/27/20 @ 10:17 PM
208kj
68rpm
39%
14mph
Thursday 5/28/20 @ 9:2 AM
✅
121kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 1:7 PM
101kj
67rpm
41%
15mph
Sunday 7/5/20 @ 7:50 PM
✅
203kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:12 PM
151kj
71rpm
39%
15mph
Sunday 6/14/20 @ 1:36 PM
✅
144kj
69rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/24/20 @ 1:13 PM
97kj
60rpm
44%
15mph
Tuesday 6/23/20 @ 9:0 PM
✅
265kj
68rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:27 PM
223kj
69rpm
40%
15mph
Saturday 6/6/20 @ 12:17 PM
✅
130kj
74rpm
43%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 3:3 PM
110kj
70rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 1/25/21
150 kj
Wednesday 12/23/20
30 min Nicki Minaj Ride
Ally Love
✅ 185 kj
Friday 1/1/21
142 kj
Saturday 12/12/20
30 min 2010s Ride
Hannah Frankson
✅ 209 kj
Wednesday 8/5/20
147 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
✅ 306 kj
Thursday 7/2/20
190 kj
Wednesday 7/29/20
45 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Sunday 7/26/20
208 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 5/28/20
101 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 7/5/20
151 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Sunday 6/14/20
97 kj
Wednesday 6/24/20
45 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 6/23/20
223 kj
Tuesday 6/23/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Saturday 6/6/20
110 kj
Friday 6/5/20