Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:12 PM
✅
97kj
78rpm
40%
16mph
Wednesday 8/10/22 @ 10:3 AM
59kj
74rpm
34%
13mph
Saturday 1/29/22 @ 1:43 PM
✅
187kj
74rpm
40%
15mph
Thursday 10/20/22 @ 9:52 AM
112kj
66rpm
32%
12mph
Friday 11/12/21 @ 10:35 PM
✅
122kj
73rpm
42%
16mph
Saturday 1/1/22 @ 2:30 PM
86kj
55rpm
46%
14mph
Saturday 6/19/21 @ 1:46 PM
✅
228kj
81rpm
42%
18mph
Saturday 11/6/21 @ 12:28 PM
186kj
61rpm
50%
16mph
Thursday 6/10/21 @ 8:39 PM
✅
343kj
81rpm
42%
18mph
Friday 7/23/21 @ 1:14 AM
160kj
69rpm
34%
13mph
Friday 5/14/21 @ 11:9 PM
✅
208kj
87rpm
39%
17mph
Monday 1/11/21 @ 10:48 AM
95kj
66rpm
33%
12mph
Wednesday 3/10/21 @ 9:34 PM
✅
70kj
87rpm
32%
14mph
Thursday 12/24/20 @ 2:8 PM
40kj
65rpm
31%
11mph
Saturday 2/6/21 @ 11:56 AM
✅
206kj
75rpm
43%
17mph
Sunday 2/14/21 @ 12:38 PM
150kj
64rpm
42%
15mph
Friday 1/1/21 @ 2:43 PM
✅
185kj
77rpm
42%
17mph
Thursday 12/10/20 @ 11:2 AM
108kj
57rpm
40%
13mph
Saturday 6/6/20 @ 12:17 PM
✅
130kj
74rpm
43%
16mph
Wednesday 10/28/20 @ 7:43 PM
71kj
67rpm
35%
12mph
Workouts
160
kj
Friday 7/23/21
95
kj
Monday 1/11/21
40
kj
Thursday 12/24/20
150
kj
Sunday 2/14/21