Shake and Bake
Workouts
Tuesday 9/12/23 @ 11:40 AM
148kj
76rpm
36%
15mph
Wednesday 8/23/23 @ 3:59 PM
✅
159kj
78rpm
36%
15mph
Wednesday 7/19/23 @ 11:1 AM
135kj
77rpm
35%
14mph
Wednesday 7/12/23 @ 5:31 PM
✅
138kj
76rpm
35%
14mph
Wednesday 6/8/22 @ 11:45 AM
140kj
73rpm
37%
14mph
Monday 6/13/22 @ 9:17 AM
✅
166kj
74rpm
39%
15mph
Tuesday 5/17/22 @ 11:14 AM
102kj
76rpm
31%
13mph
Tuesday 1/25/22 @ 9:35 AM
✅
129kj
75rpm
35%
14mph
Thursday 9/10/20 @ 12:2 PM
148kj
72rpm
39%
15mph
Wednesday 2/9/22 @ 9:44 AM
✅
159kj
75rpm
39%
15mph
Monday 3/22/21 @ 1:35 PM
141kj
82rpm
35%
15mph
Thursday 3/18/21 @ 2:27 PM
✅
186kj
84rpm
38%
16mph
Monday 8/3/20 @ 10:1 PM
117kj
74rpm
35%
13mph
Tuesday 7/14/20 @ 9:55 PM
✅
195kj
80rpm
40%
17mph
Monday 5/25/20 @ 2:56 PM
172kj
71rpm
35%
13mph
Sunday 3/29/20 @ 3:55 AM
✅
221kj
74rpm
38%
15mph
Tuesday 3/10/20 @ 1:27 PM
217kj
77rpm
37%
15mph
Tuesday 4/7/20 @ 12:53 AM
✅
233kj
78rpm
37%
15mph
Friday 3/6/20 @ 3:28 PM
148kj
67rpm
41%
15mph
Friday 3/27/20 @ 2:5 AM
✅
175kj
65rpm
45%
16mph
Workouts
135
kj
Wednesday 7/19/23
141
kj
Monday 3/22/21
117
kj
Monday 8/3/20
217
kj
Tuesday 3/10/20