Shake and Bake
Workouts
Monday 6/6/22 @ 10:50 AM
✅
146kj
71rpm
39%
15mph
Thursday 3/24/22 @ 11:57 AM
89kj
54rpm
38%
12mph
Wednesday 2/9/22 @ 12:31 PM
✅
126kj
80rpm
33%
14mph
Friday 2/4/22 @ 12:52 PM
51kj
53rpm
30%
9mph
Saturday 3/6/21 @ 4:12 PM
✅
76kj
79rpm
37%
15mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
Wednesday 12/23/20 @ 11:57 AM
✅
141kj
78rpm
36%
15mph
Thursday 12/24/20 @ 1:7 PM
83kj
54rpm
37%
11mph
Thursday 8/13/20 @ 2:6 PM
147kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Wednesday 1/15/20 @ 2:4 PM
144kj
74rpm
38%
15mph
Friday 6/19/20 @ 11:0 PM
✅
155kj
72rpm
40%
15mph
Wednesday 6/10/20 @ 12:8 PM
✅
120kj
76rpm
34%
14mph
Wednesday 3/11/20 @ 12:25 PM
88kj
74rpm
30%
12mph
Wednesday 2/19/20 @ 4:41 PM
✅
139kj
71rpm
38%
14mph
Wednesday 4/29/20 @ 10:36 PM
129kj
61rpm
41%
14mph
Wednesday 3/4/20 @ 2:40 PM
✅
119kj
69rpm
37%
13mph
Tuesday 2/25/20 @ 12:18 AM
100kj
73rpm
32%
12mph
Workouts
83
kj
Thursday 12/24/20
88
kj
Wednesday 3/11/20
129
kj
Wednesday 4/29/20
100
kj
Tuesday 2/25/20