Shake and Bake
VS
Workouts
Wednesday 7/26/23 @ 11:6 AM
127kj
79rpm
33%
14mph
Sunday 8/20/23 @ 3:20 PM
✅
176kj
81rpm
38%
16mph
Wednesday 6/14/23 @ 11:20 AM
112kj
76rpm
32%
13mph
Monday 6/26/23 @ 4:4 PM
✅
169kj
80rpm
37%
16mph
Saturday 6/3/23 @ 1:52 PM
142kj
81rpm
34%
14mph
Thursday 3/23/23 @ 12:37 PM
✅
194kj
83rpm
38%
17mph
Tuesday 3/28/23 @ 12:25 PM
132kj
78rpm
34%
14mph
Tuesday 3/14/23 @ 12:35 PM
✅
164kj
82rpm
36%
15mph
Monday 12/5/22 @ 5:55 PM
100kj
77rpm
37%
15mph
Tuesday 12/6/22 @ 2:24 PM
✅
115kj
77rpm
39%
16mph
Friday 4/8/22 @ 11:41 AM
153kj
73rpm
39%
15mph
Monday 5/2/22 @ 1:23 PM
✅
213kj
81rpm
41%
17mph
Wednesday 2/2/22 @ 12:0 PM
107kj
78rpm
38%
15mph
Monday 3/7/22 @ 1:0 PM
✅
126kj
85rpm
38%
16mph
Saturday 4/3/21 @ 1:15 PM
214kj
73rpm
38%
14mph
Saturday 4/3/21 @ 12:28 PM
✅
345kj
80rpm
43%
18mph
Monday 3/9/20 @ 2:16 PM
180kj
71rpm
36%
13mph
Friday 4/17/20 @ 12:55 PM
✅
232kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:5 PM
✅
232kj
72rpm
40%
15mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
balanced_di
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