Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:5 AM
73kj
72rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 11:4 AM
73kj
73rpm
38%
15mph
Wednesday 5/10/23 @ 10:9 AM
63kj
75rpm
35%
14mph
15 min R&B Ride
Hannah Corbin
Wednesday 3/8/23 @ 11:23 AM
86kj
82rpm
37%
16mph
Friday 7/15/22 @ 11:25 AM
120kj
68rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 11:12 AM
125kj
75rpm
41%
16mph
Friday 5/20/22 @ 10:27 AM
100kj
72rpm
39%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 5/24/22 @ 11:13 AM
102kj
58rpm
46%
15mph
Wednesday 5/11/22 @ 10:41 AM
110kj
71rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/12/22 @ 1:26 PM
137kj
73rpm
44%
17mph
Sunday 12/12/21 @ 1:19 PM
57kj
76rpm
33%
13mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 10:26 PM
95kj
81rpm
40%
17mph
Wednesday 11/3/21 @ 10:24 AM
66kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/15/21 @ 11:24 AM
83kj
75rpm
40%
15mph
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 11:17 AM
186kj
76rpm
41%
16mph
Wednesday 10/6/21 @ 10:2 AM
85kj
64rpm
39%
14mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 8/19/21 @ 11:28 AM
132kj
71rpm
44%
17mph
Saturday 4/24/21 @ 4:16 PM
96kj
72rpm
31%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 12:14 PM
114kj
78rpm
33%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
73 kj
Tuesday 7/18/23
73 kj
Tuesday 5/30/23
15 min R&B Ride
Hannah Corbin
63 kj
Wednesday 5/10/23
86 kj
Wednesday 3/8/23
20 min R&B Ride
Hannah Frankson
120 kj
Friday 7/15/22
125 kj
Tuesday 6/14/22
20 min 2000s Ride
Tunde Oyeneyin
100 kj
Friday 5/20/22
102 kj
Tuesday 5/24/22
20 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Wednesday 5/11/22
137 kj
Thursday 5/12/22
15 min Soul Ride
Ally Love
57 kj
Sunday 12/12/21
95 kj
Sunday 12/5/21
15 min R&B Ride
Tunde Oyeneyin
66 kj
Wednesday 11/3/21
83 kj
Friday 10/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Thursday 10/21/21
186 kj
Thursday 10/21/21
20 min Hip Hop Ride
Hannah Corbin
85 kj
Wednesday 10/6/21
132 kj
Thursday 8/19/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
96 kj
Saturday 4/24/21
114 kj
Thursday 11/12/20