Shake and Bake

Workouts

Sunday 10/29/23 @ 1:3 PM
βœ…
60kj
82rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/5/23 @ 12:4 PM
48kj
82rpm
28%
12mph
Tuesday 9/6/22 @ 10:53 PM
153kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 6:29 PM
βœ…
219kj
74rpm
44%
17mph
Saturday 2/29/20 @ 2:51 PM
340kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Thursday 4/28/22 @ 6:14 PM
βœ…
355kj
79rpm
38%
16mph
Sunday 3/20/22 @ 1:44 PM
146kj
73rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Sunday 4/10/22 @ 1:24 PM
βœ…
196kj
82rpm
37%
16mph
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Jess King
Friday 11/5/21 @ 12:37 AM
βœ…
102kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:17 PM
βœ…
185kj
77rpm
40%
16mph
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 9:44 PM
βœ…
95kj
67rpm
54%
19mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:53 PM
βœ…
227kj
75rpm
45%
18mph
Sunday 10/27/19 @ 6:19 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:17 PM
βœ…
54kj
79rpm
37%
15mph
Wednesday 10/30/19 @ 4:20 PM
161kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 9:53 AM
βœ…
205kj
71rpm
45%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 60 kj
Sunday 10/29/23
48 kj
Thursday 10/5/23
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 9/6/22
βœ… 219 kj
Friday 9/9/22
60 min Groove Ride
Cody Rigsby
340 kj
Saturday 2/29/20
βœ… 355 kj
Thursday 4/28/22
30 min Sweat Steady Ride
Jess King
146 kj
Sunday 3/20/22
βœ… 196 kj
Sunday 4/10/22
15 min Low Impact Ride
Jess King
75 kj
Saturday 10/16/21
βœ… 102 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 2/17/21
βœ… 185 kj
Tuesday 2/23/21
10 min Climb Ride
Kendall Toole
64 kj
Sunday 10/25/20
βœ… 95 kj
Monday 9/28/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
βœ… 227 kj
Monday 7/20/20
10 min Low Impact Ride
Jess King
53 kj
Sunday 10/27/19
βœ… 54 kj
Sunday 10/27/19
30 min 90s Ride
Cody Rigsby
161 kj
Wednesday 10/30/19
βœ… 205 kj
Thursday 10/31/19