Shake and Bake

Workouts

Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:34 AM
154kj
80rpm
49%
20mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:43 PM
193kj
77rpm
49%
19mph
Monday 6/29/20 @ 8:27 PM
177kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:27 PM
305kj
76rpm
50%
20mph
Wednesday 6/24/20 @ 8:39 PM
237kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/21/20 @ 9:53 PM
305kj
66rpm
46%
16mph
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:53 AM
175kj
78rpm
47%
19mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
Friday 12/27/19 @ 9:50 PM
168kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:49 PM
247kj
69rpm
48%
18mph
Saturday 8/10/19 @ 11:9 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 12:41 AM
270kj
78rpm
47%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
83 kj
Monday 1/4/21
154 kj
Wednesday 1/13/21
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
317 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
292 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
126 kj
Thursday 8/6/20
193 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Monday 6/29/20
305 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Emma Lovewell
237 kj
Wednesday 6/24/20
305 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/24/20
175 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
266 kj
Thursday 1/2/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 12/27/19
247 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 8/10/19
270 kj
Saturday 8/10/19