Shake and Bake

Workouts

Friday 12/23/22 @ 3:55 PM
145kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 3:12 PM
264kj
76rpm
46%
18mph
Wednesday 6/9/21 @ 8:54 PM
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 10:33 PM
376kj
69rpm
49%
18mph
Thursday 4/15/21 @ 12:24 PM
229kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/18/21 @ 11:12 PM
329kj
66rpm
47%
17mph
Saturday 4/3/21 @ 3:1 PM
260kj
83rpm
37%
16mph
45 min Rock Ride
Leanne Hainsby
Sunday 3/1/20 @ 12:57 PM
377kj
79rpm
45%
18mph
Friday 2/26/21 @ 2:15 PM
148kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:29 PM
405kj
71rpm
51%
19mph
Wednesday 12/2/20 @ 12:22 AM
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/17/20 @ 12:38 AM
236kj
73rpm
46%
17mph
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 2:46 PM
229kj
75rpm
46%
18mph
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 10:25 PM
229kj
73rpm
46%
18mph
Monday 2/10/20 @ 3:20 PM
117kj
71rpm
48%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 1:18 PM
143kj
69rpm
54%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Friday 12/23/22
264 kj
Tuesday 1/3/23
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Wednesday 6/9/21
376 kj
Thursday 6/10/21
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Thursday 4/15/21
329 kj
Sunday 4/18/21
45 min Rock Ride
Leanne Hainsby
260 kj
Saturday 4/3/21
377 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 2/26/21
kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/30/20
405 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 12/2/20
236 kj
Thursday 12/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
209 kj
Sunday 5/10/20
229 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 4/16/20
229 kj
Saturday 4/11/20
15 min Tabata Ride
Robin Arzón
117 kj
Monday 2/10/20
143 kj
Wednesday 2/12/20