Shake and Bake

Workouts

Monday 5/30/22 @ 12:49 PM
122kj
74rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/17/22 @ 6:24 PM
268kj
73rpm
48%
19mph
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 8/21/21 @ 5:20 PM
208kj
75rpm
51%
20mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
348kj
76rpm
53%
21mph
Tuesday 1/12/21 @ 4:25 PM
178kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
321kj
77rpm
50%
20mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
472kj
76rpm
51%
20mph
Tuesday 10/27/20 @ 11:19 PM
95kj
77rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/27/20 @ 4:8 PM
155kj
76rpm
51%
20mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 5:17 PM
81kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:54 PM
189kj
81rpm
46%
19mph
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 2:37 PM
91kj
78rpm
40%
16mph
Friday 8/16/19 @ 9:37 PM
182kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 2:31 PM
328kj
83rpm
49%
21mph

Workouts

30 min Low Impact Ride
Emma Lovewell
122 kj
Monday 5/30/22
268 kj
Tuesday 5/17/22
20 min 80s Ride
Denis Morton
106 kj
Tuesday 12/8/20
208 kj
Saturday 8/21/21
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
348 kj
Monday 5/10/21
30 min Low Impact Ride
Jenn Sherman
178 kj
Tuesday 1/12/21
321 kj
Tuesday 1/12/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
472 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
95 kj
Tuesday 10/27/20
155 kj
Tuesday 10/27/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
81 kj
Thursday 6/4/20
20 min 90s Ride
Jenn Sherman
121 kj
Tuesday 5/5/20
189 kj
Wednesday 9/4/19
15 min Hip Hop Ride
Robin Arzón
77 kj
Sunday 3/29/20
91 kj
Thursday 1/10/19
30 min Pop Ride
Cody Rigsby
182 kj
Friday 8/16/19
328 kj
Friday 9/6/19