Shake and Bake
Workouts
Tuesday 1/2/24 @ 9:5 PM
149kj
74rpm
38%
15mph
Wednesday 1/3/24 @ 1:36 PM
✅
192kj
72rpm
43%
16mph
Friday 2/5/21 @ 1:54 PM
✅
176kj
78rpm
40%
16mph
Friday 2/5/21 @ 12:7 AM
121kj
70rpm
36%
14mph
Wednesday 4/28/21 @ 8:52 PM
234kj
80rpm
37%
15mph
Friday 4/30/21 @ 1:41 PM
✅
374kj
78rpm
45%
18mph
Friday 2/26/21 @ 1:10 AM
156kj
71rpm
41%
15mph
Saturday 3/13/21 @ 3:14 PM
✅
246kj
82rpm
44%
18mph
Wednesday 12/30/20 @ 5:26 PM
179kj
77rpm
40%
16mph
Thursday 12/31/20 @ 8:28 PM
✅
280kj
86rpm
44%
19mph
Friday 12/18/20 @ 12:51 AM
169kj
80rpm
38%
16mph
Saturday 12/19/20 @ 5:20 PM
✅
254kj
84rpm
43%
18mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
85rpm
44%
19mph
Thursday 3/19/20 @ 5:21 PM
205kj
79rpm
34%
14mph
Saturday 3/21/20 @ 6:46 PM
✅
335kj
73rpm
42%
16mph
Saturday 2/29/20 @ 11:19 PM
243kj
78rpm
38%
15mph
Saturday 2/29/20 @ 2:44 PM
✅
381kj
79rpm
45%
18mph
Thursday 1/16/20 @ 2:31 PM
187kj
78rpm
39%
16mph
Sunday 1/12/20 @ 2:45 PM
✅
217kj
79rpm
41%
17mph
Workouts
179
kj
Wednesday 12/30/20
169
kj
Friday 12/18/20
205
kj
Thursday 3/19/20