Shake and Bake

Workouts

Tuesday 1/2/24 @ 9:5 PM
149kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/3/24 @ 1:36 PM
192kj
72rpm
43%
16mph
Friday 2/5/21 @ 1:54 PM
176kj
78rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 12:7 AM
121kj
70rpm
36%
14mph
Wednesday 4/28/21 @ 8:52 PM
234kj
80rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 1:41 PM
374kj
78rpm
45%
18mph
Friday 2/26/21 @ 1:10 AM
156kj
71rpm
41%
15mph
30 min EDM Ride
Jess King
Saturday 3/13/21 @ 3:14 PM
246kj
82rpm
44%
18mph
Wednesday 12/30/20 @ 5:26 PM
179kj
77rpm
40%
16mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 8:28 PM
280kj
86rpm
44%
19mph
Friday 12/18/20 @ 12:51 AM
169kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 5:20 PM
254kj
84rpm
43%
18mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
271kj
85rpm
44%
19mph
Thursday 3/19/20 @ 5:21 PM
205kj
79rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 6:46 PM
335kj
73rpm
42%
16mph
Saturday 2/29/20 @ 11:19 PM
243kj
78rpm
38%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 2:44 PM
381kj
79rpm
45%
18mph
Thursday 1/16/20 @ 2:31 PM
187kj
78rpm
39%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 1/12/20 @ 2:45 PM
217kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 1/2/24
192 kj
Wednesday 1/3/24
30 min Disco Ride
Leanne Hainsby
176 kj
Friday 2/5/21
121 kj
Friday 2/5/21
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 4/28/21
374 kj
Friday 4/30/21
30 min EDM Ride
Jess King
156 kj
Friday 2/26/21
246 kj
Saturday 3/13/21
30 min Calvin Harris Ride
Ben Alldis
179 kj
Wednesday 12/30/20
280 kj
Thursday 12/31/20
30 min The Jess King Experience
Jess King
169 kj
Friday 12/18/20
254 kj
Saturday 12/19/20
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
271 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 3/19/20
335 kj
Saturday 3/21/20
45 min BHM: Live DJ Ride
Robin Arzón
243 kj
Saturday 2/29/20
381 kj
Saturday 2/29/20
30 min HIIT Ride
Robin Arzón
187 kj
Thursday 1/16/20
217 kj
Sunday 1/12/20