Shake and Bake

Workouts

Friday 4/29/22 @ 2:33 PM
βœ…
102kj
77rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:21 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:8 AM
βœ…
78kj
77rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 2:53 PM
βœ…
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 2:21 PM
βœ…
191kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/22/20 @ 1:34 PM
βœ…
264kj
140rpm
0%
0mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:2 PM
βœ…
231kj
0rpm
0%
0mph
Thursday 12/19/19 @ 8:36 PM
βœ…
156kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:0 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 4:21 PM
148kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:29 AM
βœ…
255kj
138rpm
0%
0mph
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
βœ…
245kj
137rpm
0%
0mph
Friday 4/24/20 @ 2:33 PM
βœ…
112kj
81rpm
38%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:3 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 4/29/22
kj
Wednesday 5/18/22
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Wednesday 11/25/20
kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 174 kj
Monday 10/12/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Friday 9/18/20
kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 2/5/20
βœ… 264 kj
Friday 5/22/20
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
βœ… 231 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Thursday 12/19/19
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 1/10/20
βœ… 255 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 5/26/20
βœ… 245 kj
Tuesday 5/26/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 112 kj
Friday 4/24/20
kj
Saturday 5/2/20