Shake and Bake

Workouts

Thursday 3/30/23 @ 1:13 PM
126kj
77rpm
34%
14mph
30 min Classic Rock Ride
Bradley Rose
Tuesday 2/7/23 @ 3:29 PM
341kj
83rpm
49%
21mph
Thursday 3/9/23 @ 1:31 PM
145kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/16/23 @ 2:15 PM
243kj
67rpm
48%
17mph
Friday 12/9/22 @ 1:57 PM
148kj
71rpm
39%
15mph
30 min EDM Ride
Emma Lovewell
Friday 12/9/22 @ 1:57 PM
353kj
75rpm
53%
21mph
Wednesday 9/15/21 @ 3:25 PM
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 3:26 PM
266kj
63rpm
50%
16mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:0 PM
304kj
66rpm
53%
19mph
Saturday 7/18/20 @ 2:44 PM
97kj
71rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 4:46 PM
149kj
71rpm
52%
20mph
Monday 7/13/20 @ 1:44 PM
92kj
66rpm
45%
16mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:44 PM
159kj
68rpm
56%
20mph
Sunday 3/22/20 @ 6:25 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Erik Jäger
Friday 5/15/20 @ 3:54 PM
71kj
86rpm
39%
17mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
479kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
321kj
89rpm
46%
20mph

Workouts

30 min Classic Rock Ride
Bradley Rose
126 kj
Thursday 3/30/23
341 kj
Tuesday 2/7/23
30 min Intervals & Arms Ride
Emma Lovewell
145 kj
Thursday 3/9/23
243 kj
Thursday 3/16/23
30 min EDM Ride
Emma Lovewell
148 kj
Friday 12/9/22
353 kj
Friday 12/9/22
30 min Intervals & Arms Ride
Jenn Sherman
172 kj
Wednesday 9/15/21
266 kj
Wednesday 9/15/21
30 min World Mental Health Day Ride
Kendall Toole
175 kj
Saturday 10/10/20
304 kj
Monday 10/12/20
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 7/18/20
149 kj
Sunday 7/19/20
15 min Climb Ride
Emma Lovewell
92 kj
Monday 7/13/20
159 kj
Sunday 7/12/20
10 min Low Impact Ride
Erik Jäger
45 kj
Sunday 3/22/20
71 kj
Friday 5/15/20
45 min Together We Ride
Robin Arzón
231 kj
Saturday 3/28/20
479 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
321 kj
Sunday 3/15/20