Shake and Bake

Workouts

Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 6/6/22 @ 3:38 PM
βœ…
80kj
79rpm
37%
15mph
Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 3:19 PM
βœ…
116kj
85rpm
37%
16mph
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:7 PM
βœ…
190kj
79rpm
40%
16mph
Wednesday 2/17/21 @ 12:58 AM
120kj
74rpm
41%
15mph
20 min 2000s Ride
Jenn Sherman
Thursday 2/18/21 @ 3:15 PM
βœ…
122kj
81rpm
40%
16mph
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:27 PM
βœ…
201kj
71rpm
45%
17mph
Wednesday 7/1/20 @ 4:26 PM
βœ…
218kj
79rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
207kj
80rpm
42%
17mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:28 PM
βœ…
89kj
81rpm
39%
16mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 11/24/18 @ 5:26 PM
βœ…
27kj
77rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:9 PM
βœ…
139kj
75rpm
44%
17mph
Tuesday 11/19/19 @ 12:51 PM
270kj
72rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 11/21/19 @ 1:23 PM
βœ…
281kj
75rpm
41%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
75 kj
Saturday 6/4/22
βœ… 80 kj
Monday 6/6/22
20 min Pop Ride
Cody Rigsby
108 kj
Monday 9/20/21
βœ… 116 kj
Wednesday 9/22/21
30 min Justin Bieber Ride
Olivia Amato
167 kj
Wednesday 4/7/21
βœ… 190 kj
Thursday 4/8/21
20 min 2000s Ride
Jenn Sherman
120 kj
Wednesday 2/17/21
βœ… 122 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 1/13/21
βœ… 201 kj
Wednesday 1/13/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 218 kj
Wednesday 7/1/20
207 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
βœ… 89 kj
Sunday 6/21/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
βœ… 27 kj
Saturday 11/24/18
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 3/28/20
βœ… 139 kj
Tuesday 3/31/20
45 min 90s Rock Ride
Jenn Sherman
270 kj
Tuesday 11/19/19
βœ… 281 kj
Thursday 11/21/19