Shake and Bake

Workouts

Wednesday 8/16/23 @ 12:4 PM
55kj
81rpm
31%
13mph
15 min Low Impact Ride
Denis Morton
Wednesday 2/22/23 @ 8:27 PM
55kj
78rpm
31%
13mph
Monday 7/25/22 @ 2:42 PM
68kj
84rpm
33%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/26/22 @ 6:49 PM
71kj
86rpm
32%
14mph
Monday 4/25/22 @ 1:54 PM
88kj
75rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/30/22 @ 5:52 PM
100kj
77rpm
37%
15mph
Monday 11/22/21 @ 1:43 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/18/21 @ 6:35 PM
52kj
82rpm
36%
15mph
Wednesday 10/6/21 @ 4:39 PM
88kj
72rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Thursday 10/7/21 @ 5:4 PM
92kj
74rpm
41%
16mph
Monday 4/12/21 @ 12:51 PM
45kj
84rpm
33%
14mph
10 min Low Impact
Ben Alldis
Monday 4/19/21 @ 8:41 PM
29kj
80rpm
27%
12mph
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/3/20 @ 9:3 PM
48kj
78rpm
36%
15mph
Friday 5/8/20 @ 7:5 PM
99kj
90rpm
32%
15mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/13/20 @ 6:57 PM
0kj
13rpm
23%
2mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Denis Morton
55 kj
Wednesday 8/16/23
55 kj
Wednesday 2/22/23
15 min Low Impact Ride
Christine D'Ercole
68 kj
Monday 7/25/22
71 kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
88 kj
Monday 4/25/22
100 kj
Saturday 4/30/22
10 min Low Impact Ride
Emma Lovewell
42 kj
Monday 11/22/21
52 kj
Thursday 11/18/21
15 min 80s Ride
Jenn Sherman
88 kj
Wednesday 10/6/21
92 kj
Thursday 10/7/21
10 min Low Impact
Ben Alldis
45 kj
Monday 4/12/21
29 kj
Monday 4/19/21
10 min Low Impact Ride
Denis Morton
42 kj
Saturday 11/28/20
38 kj
Sunday 11/22/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Sunday 7/19/20
48 kj
Wednesday 6/3/20
20 min 90s Ride
Christine D'Ercole
99 kj
Friday 5/8/20
0 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
kj
Thursday 4/23/20